I have recently come across the Paleo diet. I thought I would share it. People that have tried it have found amazing results with increased energy, weight loss, healthier skin and health benefits. I have an exert from the site for you to read, and the URL to have a look at the site.
“The paleo diet is a natural, utterly-simple way of eating that promotes dramatic health benefits and weight loss results you will never achieve from any other diet, weight loss program or fad diet you have or haven’t yet come across.
When you consume foods we as humans have evolved to eat, while simultaneously eliminating the over processed sugar laden foods now linked to causing the many diseases we are faced with in society today, your body will be provided with the pure nutrition that will assist in normalizing your body weight.
You and I are designed to eat and live off the land, to eat fresh fruits and vegetables, nuts, seeds and animals – this is the ultimate secret (which isn’t really a secret) to optimal health, losing weight and staying lean.”